Gentle, intuitive Myofascial Release that listens to your body and works with its natural intelligence.
Return to the Frequency where Healing lives
With Deep Listening
comes Whole-body Healing
My practice is built on the belief that your body already knows how to heal; it simply needs the right kind of listening. Through Myofascial Release, I work with the connective tissue that runs through every part of your body, helping it soften, unwind, and return to ease.
Every session is an invitation. I follow your body's lead, hold the space, and trust the process.
Amy del Collado, PTA, LMT
Physical Therapy Assistant, Licensed Massage Therapist, John Barnes' Myofascial Release Approach®
FIND YOUR FREQUENCY
You may already know that your body is asking for more than a quick fix.You may be tired of chasing the same areas of pain or tension, only to have them return. You may feel that your body is holding patterns that go deeper than the place that hurts. And you may be ready for a more consistent, intentional approach that helps you understand what your body is communicating.Find Your Frequency gives you the space and support to do exactly that.Through gentle, sustained Myofascial Release, you are invited to slow down, listen more deeply, and allow your body to soften at its own pace. Instead of forcing change, you begin to notice where your body is bracing, compensating, or holding on—and create space for those patterns to begin to unwind.Your package includes:* 12 private 90-minute Myofascial Release sessions
* 2 sessions per week for 6 consecutive weeks
* Personalized self-treatment guidance
* Support for chronic tension, recurring pain patterns, mobility, and whole-body ease
* Investment: $2,220This work is for you if you are willing to participate in the process, stay curious about what your body is showing you, and explore what can change when your care is consistent.You are supported as a whole person, not simply as a collection of symptoms.The intention is not simply temporary relief. It is to help you create more space in your body, feel more supported in your own system, and begin shifting the restictive patterns your body has been holding.Begin with an Initial Session to discover if Myofascial Release is the right support for you.
Listen deeper. Soften fully. Find your frequency.
"I am so grateful for my myofacial release therapy sessions with Amy. Her approach is gentle, and she is incredibly thorough. Her treatments have helped relieve so much of my abdominal pain and discomfort from scar tissue and adhesions, and have helped me better manage and avoid painful obstruction episodes. She truly listens, cares, and has made such a meaningful difference in my quality of life." -L.
"I walked out of your office feeling much better, and I had a great night of sleep. Thank you so much! You are an amazing healer." -B.
Common Questions
What should I expect in my first session?
We begin with a conversation about your history, patterns, and intentions. From there, I assess your structure and begin gentle hands-on work. During the session, you may feel deep relaxation, an opening of the body or other bodily sensations.
After your session, if you feel that continued MFR treatments are an aligned next step, you will receive a link to purchase and schedule the Find Your Frequency package.
How is this different from massage?
Myofascial release works with the fascial system - the connective tissue web that runs through your entire body. Unlike traditional massage, MFR holds sustained pressure and follows the tissue's own unwinding rhythm.
What may I experience during the six week process?
As you move through the Find Your Frequency process, you may begin to experience greater ease, improved body awareness, less restriction, and a deeper sense of connection to your body. You also learn simple self-treatment practices so you can continue supporting your body between sessions.